Coaching Programs

Overall benefits of working with Coach Armin:
» Work with an experienced and certified USA Cycling Elite (Level 1) Coach
» Analysis of power and/or heart rate files
» Learn techniques and strategies for optimal performance
» Gain all-around fitness as well as sport-specific strength and power
» Can incorporate multi-sports/activities into your program

Choose between a Basic, Advanced or Elite Level Coaching Program:

Basic Coaching:
» Training schedule tailored to your daily time availability
» Member-initiated communication via phone or email
» Weekly review of your file.
» Optimal for active individuals, noncompetitive event participants, and competitors of all ability levels
» Well-suited for frequent competitors and frequent travelers

How does this program work?
I will create your personal training program from scratch each month, using your personal information that you provided and/or ongoing personal interaction. I will review your program, power and/or heartrate info you provide me with on a weekly basis and adjust your program if needed. To better monitor your progress and provide optimal improvements, I encourage you to frequent communications, typically with one call per week and via email twice a week.

Sign up for 3 Months: Cost: $150 per month
Sign up for 12 Months: Cost: $125 per month (save $25 per month)

Advanced Coaching:
» Training schedule tailored to your daily time availability
» Unlimited member-initiated coaching communication
» Twice weekly review of your file
» Optimal for frequent competitors of all ability levels
» Optimal for poeple with a busy lifestyle

How does this program work?
I will create your personal training program from scratch each month, using your personal information that you provided and/or from ongoing personal interaction. I will review your program, power and/or heartrate info you provide me with on a twice a week basis and adjust your program accordingly. To better monitor your progress and provide optimal improvements, I encourage you to frequent communications, typically a call once or twice a week.

Sign up for 3 Months: Cost: $250 per month
Sign up for 12 Months: Cost: $210 per month (save $40 per month)

Elite Level Coaching:
» Training schedule tailored to your competition goals
» Unlimited member-initiated coaching communication
» Daily review of your file
» Optimal for frequent competitors of all ability levels to reach their personal best
» Optimal for multi-sports athletes

How does this program work?
I will create your personal training program from scratch each month, using your personal information that you provided and/or from ongoing personal interaction. I will review your program, power and/or heartrate info you provide me with on a daily basis and adjust your program accordingly, to immediately respond to missed and/or altered training. To better monitor your progress and provide optimal improvements, I encourage you to frequent communications, typically a phone call every other day.

Sign up for 3 Months: Cost: $500 per month
Sign up for 12 Months: Cost: $425 per month (save $75 per month)